Wherever you are in life, there are times when you may need some extra support.

If you are struggling with:

  • Anxiety
  • Depression
  • Trauma
  • Emotional regulation
  • Relationship challenges
  • Stress
  • Self-harming behaviors
  • Family or life transitions
  • Separation/divorce
  • Grief and loss
  • Parenting children with unique needs
  • Self-understanding
  • Self-identity
  • Self-confidence
  • Self-care
  • Self-compassion

I can help you take a deep breath, develop your strengths, connect with your heart.

Nourishing Hearts

Wellness Care Farm

Adult & Youth Counselling

Julie Casey MSW, RSW

The very fact you are contemplating counselling means you are taking the first steps towards embracing some aspect of your life that may not currently be working for you, or it may be that life doesn’t feel quite right and you do not know why.

Traditional In-Office