Wellness Care Farm

Wherever you are in life, there are times when we all need some extra support.

Mental Health Challenges

  • Anxiety
  • Depression
  • Trauma
  • Emotional Regulation
  • Self-Harming
  • Grief and Loss
  • Overwhelmed with Life

Relationship Challenges

  • Family or life transitions
  • Separation/divorce
  • Parenting children with unique needs

Self Exploration & Growth

  • Self-understanding
  • Self-identity
  • Self-confidence
  • Self-care
  • Self-compassion

I can help you take a deep breath, develop your strengths, connect with your heart.

The very fact you are contemplating counselling means you are taking the first steps towards embracing some aspect of your life that may not currently be working for you, or it may be that life doesn’t feel quite right and you do not know why.

Julie Casey MSW, RSW

Nourishing Hearts

Office Counselling