Nourishing Hearts

The very fact you are contemplating counselling means you are taking the first steps towards embracing some aspect of your life that may not currently be working for you, or it may be that life doesn’t feel quite right and you do not know why.

Wherever you are in life, there are times when you may need some extra support.

If you are struggling with:


  • Anxiety or Depression
  • Relationship issues
  • Feelings of being generally overwhelmed
  • Post college/early career decisions
  • Self-harming behaviors
  • Intense stress
  • Managing changing life roles
  • Separation/divorce
  • Grief and loss
  • Parenting young children or special needs children
  • Parenting teens
  • Work issues
  • Family or life transitions


I can help you take a deep breath, access your strengths, connect with your heart.


My area of practice is:


  • Grief, Trauma and Post Trauma Growth
  • Depression, Anxiety and Emotional Regulation
  • Self-Identity, Self-Compassion and Personal Growth

Individual  Counselling

Traditional In-Office


Julie Casey MSW, RSW

Wellness Care Farm

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