Therapeutic art combines traditional verbal approaches to psychotherapy with the use of creative techniques such

as drawing, painting, collage, colouring, or sculpting.

 

The creative process can help people express unspoken or  unconscious concerns, deal with emotional conflicts, increase

self-awareness, cope with life difficulties and reduce stress.  The image is valued for what it communicates rather than for

what it looks like and no artistic skills are required.  The meaning of the artworks is discussed collaboratively to process

emotions and gain new insights.  This process helps people move through difficult life experiences, discuss or analyze

their own story, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem, and achieve their goals.