Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness with therapy animals can take many forms. It may be sitting, walking or playing with the animals, or simply observing them.

Animals can help us be mindful by:

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• Grabbing and holding our attention

• Reminding us to embrace the present moment, live simply, and embrace what really matters – love, kindness & peace

• Reminding us to be playful

• Modelling unconditional love

• Creating a safe and loving space with the animals allows for reciprocal sharing of loving energy to heal, learn, relax, or simply be.