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Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help with emotional distress. Talk Therapy gives people the chance to explore their thoughts and feelings and the effect they have on their behaviour and mood. It can help people work out where their negative feelings and ideas come from and why they are there. Describing what is going on in their head and how that makes them feel can help people notice any patterns which may be helpful to change. Understanding all this can help people make positive changes by thinking or acting differently and ultimately, help people to take greater control of their lives and improve their confidence and well-being.